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Content Created By-Arthur BuskYou may be shocked to find out that a few of your everyday habits could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe activities can take a toll on your neck health and wellness. Yet worry not, there are basic modifications you can
Material Create By-Salisbury RitchieKeeping correct position isn't practically sitting up straight; it's about aligning your body in a manner that supports your back and minimizes the risk of neck and back pain. The means you rest, stand, and relocate throughout the day can considerably impact your spinal wellness. Yet exactly how exactly can you m
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